Food for Thought

Food for Thought

Thursday, February 16, 2012

Four Bean Salad

Four Bean Salad

 
Preparation Time: 6 minutes
Microwave Time: 3-6 minutes depending on microwave
12 oz frozen green beans, thawed and drained of any excess water
1 10 oz can baked beans (not drained) (*12 oz can will work too)
1 10 oz can lima beans (drained) (*12 oz can will work too)
1 10 oz can dark red kidney beans (not drained) (*12 oz can will work too)
3/4 cup brown sugar
1 cup chopped onion
1 Tbs olive oil
1 (1 lb.) can kidney beans, drained
salt and pepper to taste
In a microwave safe bowl, combine chopped onion and olive oil, and microwave on high for 2 to 3 minutes, or until onion becomes soft and translucent. Combine the onion, and remaining ingredients until fully mixed, in a microwave-safe casserole dish.  Microwave on high for 2 to 3 minutes at a time until warmed all the way through.

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